Cool Side Effects Of Blue Light Glasses Ideas. There currently isn’t much evidence that blue light damages your eyes. Too much blue light can lead to eye strain, headaches and sleep cycle disruption.

Generic lenses that filter blue light reduce negative effects by 10% to 23% without reducing quality.web Blue light glasses side effects. Harvard researchers and their colleagues conducted an experiment comparing the effects of 6.5 hours of exposure to blue light to exposure to green light of comparable brightness.